The Sound Portal

 

Welcome to the playlist of the Holistic Health & Wellbeing Program. You can also access this private playlist on YouTube. Please do not share the password and links with others 🙏

The soundtracks include carefully chosen sequences, frequencies and vibrations. They’re tailored to specific purposes so it’s highly recommended that you listen to the tracks in the order that your practitioner has specifically indicated to you, rather than trying them out randomly.

Wear a headset for best audio quality.


for quick access, click below:

Himalayan singing bowls
Shamanic drums
Gongs
Tuning forks
Crystal singing bowls
Chimes
Other guided meditations

Himalayan Singing Bowls

These soothing Himalayan bowls help you relax deeply.

Himalayan Bowls For Deep Relaxation 1

Allow the sounds and vibrations wash over you as you let go more and more. Soften the mind and release all thoughts. Simply feel a simple sense of existence "I am".
Duration: 12min


coming soon - Himalayan Bowls For Deep Relaxation and sleep 2

This is a long sound meditation that allows the body-mind to relax at a very deep level and to induce sleep. It is particularly suitable for insomnia and for re-falling sleep.
Duration: 55min

 

Shamanic Drums

The earthy drums help you rebalance the nervous system.

Drumming for balancing the nervous system

This longer drumming track is designed to rebalance your nervous system by entraining the brainwaves and harmonising your bio-sound-field.
Duration: 30min

Shamanic Drum: Higher Self And Inner Guidance

Allow the rhythms, vibrations and the sound waves carry you. Let go of tension and feel yourself being fully supported. Be open and receptive.
Duration: 10min

Drum meditation for Communication And Connection

The frequencies in this sound meditation are set to improve communication, speaking, listening, non-verbal communication and connection.
Duration: 15min

 

Gongs

Let the powerful gong take you to another world.

Sound Healing With GONG

Allow the sounds to wash over the body. Let the sound waves carry your whole being. Notice the cosmic vibration of the universe.
Duration: 11min

 

Tuning Forks

The bright and precise tuning forks are great for brainwave entrainment.

Tuning Forks For Re-balancing The Nervous System & General Wellbeing

As you listen, be open to receive the frequencies in the entire nervous system, release any unnecessary tension and allow everything to unfold.
Duration: 14min

Tuning Forks For Calming Anxiety

Allow the sounds and vibrations to wash over you. Be open and receptive. Allow everything to unfold naturally and spontaneously.
Duration: 15min

Tuning Forks For Restful sleep

Allow the sounds and vibrations wash over you as you let go of any tension. Release all thoughts and simply feel your sense of existence.
Duration: 24min

 

Crystal Singing Bowls

The soothing crystal bowls create space and freedom for the body-mind.

GUIDED: Crystal Bowls for Deep Relaxation & Sleep

This is a long guided meditation to calm the nervous system, to induce deep relaxation and stillness and to help you fall asleep.
Duration: 60min

Crystal Bowls for Mental Clarity

Open your mind and take deep breaths in and out and listen to the sounds and vibrations. Let the frequencies allow your thoughts to flow with ease and freedom.
Duration: 15min

 

Chimes

The soft chimes connect you with your intuition and inner wisdom.

Chimes and mantra inspired by David Hawkin

Sit or lie down comfortably, close your eyes and allow yourself to be immersed in the soundscape.
Duration: 13min

 

Other Guided Meditations

Here is a selection of additional meditations that you may wish to explore and add to your daily self-care routine.

Mindfulness Of Body, Breath And Sound

Increase you awareness, cultivate your curiosity and acceptance, and create a safe space for yourself in stressful times.
Duration: 7min

Guided Meditation For Self-Compassion

Allowing yourself to feel self-compassion when facing difficult emotions is one of the best things you can do for yourself.
Duration: 14min

Meditation for Compassion Toward Others

Take a step outside yourself and practise compassion for others. It involves deep listening and increasing your sense of connection with them.
Duration: 13min

Short Meditation For Navigating Difficult Emotions

Cultivate your awareness, acceptance, openness and kindness towards your emotions and thoughts when you're facing challenges.
Duration: 5min

Longer Meditation For Difficult Emotions And Acceptance

This longer meditation allows you to be gently present to difficult emotions and to release them safely. Accompanied by soft music.
Duration: 17min

 

Body Scan & Crystal Bowl - Guided Meditation

This calming body scan, accompanied by the sound of a crystal singing bowl will help you restore your natural resonance and flow.
Duration: 12min